Fish is a great source of Omega 3 fatty acids. This is widely known that fishes are good for anyone.
To cheat death you should eat more fish. This reduces the risk of cancer and helps to increase immunity.
1. Albacore Tuna
- Albacore Tuna is an excellent source of protein & Omega-3 fatty acid.Caught, while they are young, from US or British Columbia, they don’t get enough time to build up high level of mercury.
- This fish reduces the chance of heart attack, stroke, depression related symptoms, arthritis pain etc.
2.Alaskan Salmon
- Wild Alaskan salmon, swim against the stream, does not produce unhealthy fat & free from artificial coloring, growth hormones, pharmaceuticals and other unnatural chemicals.
- They contain omega-3 fatty acid and vitamin A, C, D, E & B-12. This excellent source of protein is low in saturated fats and calories.
3. Farmed Oysters
- Oyster contains high level of zinc, calcium, copper, iodine, iron, potassium, and selenium. The creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer. It helps to improve men’s sexual health.
4. Pacific Sardines
- Sardine is one of the best natural resources of Omega-3 fatty acid. The presence of macro-nutrients and micro-nutrients in sardines without having high-fat content makes them very useful for our body.
- It prevents heart disease, blood clots, reduces risk of macular degeneration. It strengthens bones and it has anti-cancer properties.
5. Rainbow Trout
- Rainbow Trout is one of the most affordable sea-food options that is an excellent alternative for protein.
- This is high in omega-3 fatty acids, potassium, phosphorus. Rainbow trout is an excellent source of the B-vitamin complex, selenium. This is low in contaminants.
6. Mussels
- Mussel is another superstar seafood combination of omega-3s, protein, B12, and a host of other nutrients.
- This is a rich source of protein Vitamin A, selenium, Vitamin B-12. This assures healthy heart and reduces pain of arthritis and other joints. This works great as anti-aging food.
7. Arctic Char
- Arctic char is a natural source of protein & Omega-3 fatty acid. They are Native to the Arctic waters around Canada, Iceland, and Norway.
- They help to lower blood pressure and hypertension. They also help reducing cardiovascular diseases.
8. Barramundi
- Barramundi is a while fleshed fish, native to Australia. They are full of Omega-3 fatty acid that reduces the chances of cancer.
- This also assures healthy heart and promotes weight loss,With an impreesive level of selenium, zinc, calcium and magnesium, Barramundi strenghens bones and ensure proper growth.
9. Dungeness crabs
- Dungeness crabs are the nutritional prince to the king crab, yet still share a royal dose of zinc, selenium, and a comparable amount of protein and B12.
10. Longfin Squid
- Longfin squid is a good source of protein. This is low in calories and features no carbohydrate.
- This is a good source of Vitamin E, B-6, B-12 & selenium. You don’t have to worry about the cholesterol as well.
#Five Fish To Avoid
1.Orange Roughy
- These fish are undoubtedly nutritious with low carbohydrate levels but do not be hasty in buying this fish because it has some drawbacks as well also known as slime heads these fish have a life of almost 150 years or more it means they have been around long enough to consume plenty of unhealthy elements like mercury high mercury levels can interfere with normal brain function and are particularly dangerous for lactating or expecting moms as well as infants another concern is that orange Roughy is over fished and most restaurants refuse to serve it apart from stock concerns orange Roughy is caught by bottom trawling it ends up destroying seafloor species assemblages and fragile seamount habitats
2.Atlantic halibut
- Do not contain many omega-3 fatty acids other concerns are that halibut have high mercury levels and purine content purine breaks down in the body to ultimately form uric acid contributing to gout and kidney stones another unsafe compound that it may contain is toxic industrial chemicals such as polychlorinated biphenyls due to its low population it has been overfished and now earned its place on the avoid list it is not expected to repopulate until the year 2056.
- Opt for the farm-raised halibut instead of the overfished Atlantic halibut to improve the environment
3.Salmon Farmed
- in pens atlantic salmon contributes to pollution and inter-species mixing polluting the surrounding environment with fish waste excess fish feed medicines given to fish and cleaning chemicals used for cleaning fish pens they are often treated with antibiotics to combat diseases and sea lice farmed salmon are given a processed high protein and high fat diet to make them unnaturally larger they contain fewer nutrients compared to wild caught salmon and have higher fat content fishery advisors continuously work on consumer pressure to encourage fish farms to adopt better farming practices
4. bluefin tuna
- contains high mercury levels and PCBs so the ECF discourages consuming this fish the worldwide wildlife fund WWF stated blue fin tuna is an endangered species and warned that the fish population is depleting as it is overfished instead you can substitute it with tinned sardines or even organic tinned chicken
5.King Mackerel
- is a particularly brilliant source of omega-3s to be incorporated into your regular diet however king mackerel which is caught in the Pacific Ocean is full of mercury king mackerel is a vast predator fish closest to the top of a food chain consuming excessive oily fish like king mackerel can impact the body's capacity to fight against bacterial infections all fish advisories say that children pregnant breastfeeding women and the elderly should avoid this fish this list might change over time because the industry is changing unless there is proper management there can be a severe depletion rebound in a few years if ever in doubt check Monterey Bay aquarium seafood watch or NOAA fisheries for detailed updates on various fisheries tracked by the US government overall fish is a highly healthy nutritious food and a delight to the taste buds, and you should definitely add it to your diet
