top 10 quick and easy breakfast ideas for a healthy lifestyle we all know that breakfast is the most important meal of the day and we should not skip it but did you know that the sort of breakfast you choose is just as important as eating it in fact according to a 2018 study eating a low quality breakfast such as commercially baked products is connected to poor physical and mental health well it can be hard to eat a well-balanced breakfast that is also enjoyable and exciting every morning but don't worry we will assist you in preparing a nutritious breakfast in today's video we will share with the top 10 quick and easy breakfast ideas for a healthy breakfast so let's get started
1. Savory Oatmeal
- bowl oatmeal is a great option for a nutritious breakfast there are many benefits to eating it which are truly wonderful and supported by science it is rich in vitamins minerals fiber protein and antioxidants it helps in the management of cholesterol blood sugar and blood pressure and because it is full of fiber it will make you feel less hungry and over time aid in weight loss that's quite amazing right but there is one problem oats are not that appetizing but don't worry you can improve the taste by adding eggs and avocado as well as veggies like sweet potatoes and tomatoes this not only enhances the taste but also transforms it into a fantastic breakfast with the addition of protein from the eggs fiber from the oats sweet potatoes and tomatoes and healthy fats from the creamy avocado and extra virgin olive oil
2. Avocado Toast
- simple avocado toast is created with crusty or toasted bread topped with a buttery flavor of mashed ripe avocado and a dash of salt and pepper these fruits have a distinctive blend of water nutritional fiber and heart healthy lipids this combination heightens feelings of satiety which lowers your risk of binge eating the rest of the day a lower incidence of diabetes cancer and heart disease has also been linked to the unsaturated fats in avocados so go ahead and try this trendy and delicious avocado toast it is also packed with b vitamins and minerals from both avocado and whole grains
3. Whole Grain Waffles Or Pancakes With Fruit And Nuts
- pancakes and waffles are popular options for weekend breakfast although they have more protein than some other breakfast items pancakes and waffles are typically made with white flour a refined grain that does not have a lot of fiber for giving them a healthy twist try preparing pancakes or waffles with whole grains use almond oat or whole wheat flour if possible consuming more whole fiber-rich plant foods is associated with reduced insulin resistance and for toppings choose healthier options like greek yogurt chopped almonds and fresh berries rather than traditional sweet toppings like syrup and whipped cream
4. Quinoa Breakfast Bowl
- the ancient green quinoa comes from south america its popularity has skyrocketed recently and for a good reason quinoa is a highly nutritious food that is not only easy to prepare but also very nutritious and versatile having quinoa for breakfast will help you supply your body with all the nutrients it needs to get through the day it is a naturally gluten-free whole grain that is a complete protein meaning it has all nine essential amino acids it also has a high fiber content just one cup of cooked quinoa contains five grams of satiating fiber additionally quinoa is rich in antioxidants that have been shown to lower inflammation and other health-promoting nutrients including zinc calcium iron and riboflavin
5. lentil breakfast bowl
- tired of eating eggs and greek yogurt for breakfast and looking for some new high-protein breakfast options how about a bowl of lentils because of their high fiber and protein content they digest slowly have a low glycemic index gi and provide energy throughout the day lentils are also a wonderful source of potassium zinc iron magnesium numerous b vitamins and folate additionally the resistant starch a type of carbohydrate and fiber in lentils provide food for our gut flora and help prevent type 2 diabetes cancer and cardiovascular disease we've made it halfway through our list and we sincerely hope you've enjoyed it so far
6. Baked Sweet Potato With Peanut Butter And Sliced Apples
- or raisins ever thought about starting your day by eating the flavorful and nutrition packed sweet potatoes if not then maybe you should start nearly 21 of your recommended daily vitamin c intake can be found in only one medium-sized boiled sweet potato beta-carotene which the body transforms into vitamin a and is essential for immunity is also abundant in the orange flesh of the sweet potato about 132 percent of the recommended intake additionally one sweet potato provides 15 percent of the daily recommended fiber consumption which improves digestive health and lower ldl cholesterol levels and when you combine it with nut butter and apples it further adds good fats protein and extra fiber if you want a higher protein boost add some greek yogurt on top
7. Kefir Smoothie
- kefir is a fermented beverage usually made with cow's milk it is created by mixing milk with kefir grains allowing the mixture to ferment for roughly 24 hours and then removing the grains what's left behind is a kefir beverage with numerous health advantages it has a lot of nutrients like protein calcium and probiotics which are beneficial for digestion and intestinal health it has even three times more probiotics than yogurt you can blend it with your favorite fruits nuts seeds or a handful of spinach it is the perfect on-the-go option that gives you tons of nutrition and is full of flavor
8. Greek Yogurt
- parfait all yogurts are rich in calcium potassium protein zinc and vitamins b6 and b12 greek yogurt is distinguished by its creamier thicker texture as the liquid whey is filtered off additionally it includes twice as much protein as regular yogurt is lower in lactose and contains probiotic cultures research shows that greek yogurt consumption enhances immune response and reduces the risk of infectious diseases and when you add whole grains and fruit to yogurt you are perfecting yogurt's already considerable health benefits a yogurt parfait often comprises layers of yogurt fruit and grains like granola or crushed graham crackers for more healthy additions sprinkle some nuts and cinnamon to top off your parfait's healthfulness
9. Tofu Scramble
- tofu a vegan meal derived from condensed soy milk is frequently linked with stir fries and curries but it is also a great addition to breakfasts it is full of anti-inflammatory and antioxidant phytochemicals also it is rich in fiber potassium magnesium iron copper and manganese and is a rich source of complete protein which means it has a well-balanced amino acid profile research shows that tofu consumption is associated with a lower risk of heart diseases for a well-balanced satisfying breakfast combine it with your favorite vegetables herbs and spices and pair it with whole grain toast topped with nut butter or avocado or make a wonderfully hearty breakfast burrito with black beans veggies salsa and avocado by wrapping it in a tortilla
10. Overnight Oats With Chia
- seeds and berries overnight oats are perfect for you if you want a healthy breakfast but don't want to put in a lot of effort in the morning all you have to do is stir a few ingredients in a jar place it in the fridge and enjoy it the next morning oats are a rich source of fiber vitamins and minerals that aid in healthy cholesterol digestion and energy berries or any fruit really contribute to your daily fruit consumption while chia seeds boost your intake of fiber protein and healthy fat your body continues its functions and uses all the energy created throughout the day during those eight to nine hours of night sleep so you must refuel your body the next morning a healthy breakfast can help you feel more energized and focused these are just a few of the numerous options for creating a healthy breakfast the secret is to think outside the traditional cereal bagels or