hey guys welcome back today I wanted to show you five really quick easy healthy breakfast ideas these take like less than five minutes to make I know I don't have a lot of time in the morning to make breakfast most of the time, so often I make really quick breakfast, but I'm trying to be healthier as well, so I just wanted to show you guys some quick easy healthy simple breakfast ideas that are a bit healthier and they simple quick to make so let's just get started with the video so all of these breakfasts can be made in under five minutes for sure they're very easy and simple I love having coconut
1.Yogurt With Fruit And Nuts
for a quick breakfast that doesn't take a lot of time I start with about a cup of plain vanilla coconut yogurt I use unsweetened you can use dairy yogurt too if you do eat dairy then some of my favorite fruits to have on top banana, so I step banana contains really good healthy carbs, so it's great for breakfast and then a few fresh berries like blueberries or strawberries then I made my own little nut and seed mix that I can put on top I mixed together some almonds some cashew nuts Brazil nuts pistachios walnuts pecans sunflower seeds pumpkin seeds and some dried cranberries as well, and I just add about a heaped tablespoon or two of that on top you can also add some honey or a drizzle of maple syrup and even a little bit of cinnamon two very quick very easy to make, and you're getting some good whole carbs in the fruit and some protein and healthy fats in the nuts and the seeds in the yogurt and something like Greek yogurt has even more protein in it than regular yogurt, so that's a good option then if your fruit and yogurt lover for breakfast you can try having it on toast I know this might sound really strange if you've never had it before, but I swear it's actually really good, and it's really easy to make — the most important thing about this is that you need to use plain or vanilla yogurt I'm using unsweetened plain coconut yogurt again then you want to slice up some fruit that will actually be good on
2.Toast Like Banana Or Berries
like strawberries' banana is always really like simple and delicious on toast at a heaped tablespoon or two of the plain yogurt onto each size of toast spread it out I try to use whole grain toast or whole gluten-free toast to make at a healthier breakfast then I add the fruit I've added just the banana to the one slice of bread just the banana and then on the other side I've added banana strawberries and blueberries, and I'm adding some pumpkin seeds and some cinnamon to the banana one and a drizzle of honey is really good on top as well if you wanted a little bit sweeter and yeah that's really simple easy delicious I promise it's delicious, and it's got good carbs fats and protein in it just try to make sure your bread is whole green
3. Scrambled Eggs On Toast
you can't go wrong super quick and easy and also really great if you like a savory cooked breakfast, but you don't have much time I always start with my toast first I use my favorite German rap bread as you've seen me do a million times, but I really like it because it's wheat free, and it's whole-grain that tastes really good I crack two eggs into a bowl with some sea salt whisk it together with a fork and then added to add that mix to a pan with a small amount of coconut oil you can use any cooking oil that you prefer though then just scramble it up it's really easy takes less than a minute once the toast is ready I just serve the scrambled eggs on top you could also use tofu scramble if you Pro if you're vegan or if you don't eat eggs add some pepper on top, and it's really good with some ketchup to you, I really like ketchup with my eggs, so I love that really easy so for this one I'm using this quinoa crisp bread it's like these crisp bread cracker things I usually use ones that are made from brown rice and quinoa you can use any type of cracker or crisp bread though I usually try to get one that's whole-grain and gluten-free then I've smashed up some avocado and to that I'm adding some lime juice some oregano some salt and some pepper just mix that up and add it on top of the crackers you can have it just like that, or you can add some tomato and cucumber slices which is what I like to do is a great way to get some veggies in at breakfast, and then I just add a little bit of pepper on top of that it's really quick and easy and a little bit different to avocado on toast so if you loved that, but you want to have something a little bit different to switch it up then this could be something to try okay I feel like I have to include a new
3. Overnight Oats
that's one of my go-to quick breakfasts that I have you guys know that so this is a new flavor I'm showing you guys I add about half a cup of rolled oats or old-fashioned oats to a glass or a jar you can even use a mug with two teaspoons of chia seeds and then 1/2 a cup of unsweetened almond milk, but you can use any milk you prefer, or you can even use water I'm adding a teaspoon of coconut sugar to sweeten that and some cinnamon you can use honey or maple syrup instead of the coconut sugar and then some raw almonds about when eighth of a cup is what I used and two tablespoons of dried cranberries just mix that up store it in the fridge overnight for about eight hours to soak, and it becomes like a porridge when it soaks then in the morning you can just serve it into a bowl, and it's ready to eat already prepped I like to chop up some apple and add it on top this is where the apple cranberry flavor comes in I use about a half a large apple or one small apple and I like to I like to have this as a chilled breakfast, but you could heat it up in a saucepan quickly if you want to it'll take about two minutes to heat up, so it's a stole a very quick and easy breakfast quick and easy full of nutrients it's got healthy fats' protein good carbs, and it's a great filling breakfast, so that's all of the recipes